Food Safety News: Fresh produce is the cause of most foodborne illnesses in the U.S., reports the Center for Science in the Public Interest (CSPI).

In a study of outbreaks that occurred between 2004 and 2013, the consumer advocacy group found that fresh produce, such as cilantro, cucumbers, cantaloupes and peppers, caused 629 outbreaks and almost 20,000 illnesses.

But that doesn’t mean you should skimp on fruits and vegetables.

“You are twice as likely to get sick from eating a serving of chicken as from eating a serving of vegetables,” said CSPI Senior Food Safety Attorney David Plunkett, co-author of the report. “The data support improving the safety of our produce supply but don’t support eating less fruits and vegetables, which provide valuable nutrients.”

Read the full article at foodsafetynews.com